Who doesn’t love a game of Scrabble or chess? But it seems board games are not only fun, but could have significant long-term health benefits, too.
New research has found that playing board games can help keep memory sharp in old age.
The study showed those who played board games were more likely to maintain their thinking skills as they aged.
More than 1,000 people were tested on their memory, problem solving and thinking skills.
Their general cognitive function was recorded at the age of 11 and 70, and a series of tests were carried out at the ages of 70, 73, 76 and 79.
From the ages of 70-76, participants were asked how often they took part in activities such as playing cards, chess and bingo and crosswords. This was so researchers could try and find a link between the games they played and their cognitive abilities.
The study threw out some pretty interesting findings.
Those who increased game-playing in their later years were more likely to maintain thinking skills as they grew older.
In addition to this, those who played non-digital games scored higher on memory and thinking tests.
Experts concluded that the results could help us understand what types of games could help with cognitive thinking in old age, which seems pretty promising for future generations.
Professor Ian Deary, from the University of Edinburgh, said the research is “narrowing down the sorts of activities that might help to keep people sharp in older age."
He added, “It’d be good to find out if some of these games are more potent than others.
“We also point out that several other things are related to better cognitive ageing, such as being physically fit and not smoking.”
Caroline Abrahams, a charity director atAge UK, said that the findings of the study were proof that a decline in thinking skills "doesn’t have to be inevitable”.
She added, "The connection between playing board games and other non-digital games later in life and sharper thinking and memory skills adds to what we know about steps we can take to protect our cognitive health, including not drinking excess alcohol, being active and eating a healthy diet."
-
US Covid study finds the disease caused more damage in 2021 than in 2020The research presents some unsettling facts
By Danielle Valente •
-
How to lose belly fat—plus, a belly fat diet plan to whittle down your waistline
Here's how to lose belly fat in a healthy and safe way, including a one month diet plan from our expert nutritionist
By Miriam Habtesellasie •
-
This new drug could end your recurring yeast infections—for good
A new antifungal drug has been approved in the US for the treatment of singular and recurring yeast infections
By Emma Dooney •
-
Could a sleep divorce be the secret of a happy marriage?
Why a sleep divorce could be the best cure for insomnia and sleepless nights
By Ali Horsfall •
-
Best walking socks: Comfortable, breathable and sweat-wicking socks for all-day walks
Keep feet dry and comfortable with our pick of the best walking socks
By Aleesha Badkar •
-
The one thing you should never do when you have sunburn
The most important thing to avoid when you have sunburnt skin has been revealed
By Laura Harman •
-
Why you shouldn’t sleep naked when the weather is hot
Many of us love to sleep naked when it's hot at night but experts say it may do you more harm than good
By Laura Harman •
-
How to talk to your employer about the COVID-19 vaccine
Your company may require you to get the COVID-19 vaccine. Here's how to speak to them about it.
By Danielle Valente •
