Lisa Riley shares her 'on the run' meal - and it's so affordable

Emmerdale actress Lisa Riley shocked fans with her huge weight loss, dropping from a size 26 to a size 14.

She’s been sharing a whole host of tips on her Instagram page recently, including this filling, low calorie meal courtesy of M&S. She revealed this to be her ‘on the run’ meal, proving that fast doesn’t equal unhealthy.

The 42-year-old shared the meal to her Instagram, with the caption: ‘EVERYONE is always asking me for a meal option when they are “on the run” now trust me, in my line of work this happens a lot.

'But rather than grabbing a sandwich and crisps which would be REALLY bad for you, then THIS would be my go to meal, low in calories, SUPER healthy and fills you up!!!

It’s @marksandspencer Apple, Celery & Walnut Small Salad Box and throw inside @marksandspencer Sweet & Smoky King Prawns. DELICIOUS!!! Mix it both together and ENJOY the flavours👏🏼👏🏼👏🏼💛💛💛.’

A photo posted by on

This simple combo looks super delicious, and seems to have inspired many of her followers too.

One said: ‘Ooo that does look waaay better than a butty and crisps 😍 Keep up the inspirational posts, Lisa. You are doing a fantastic job xxx😘😘’

Another praised the simplicity of the dish, ‘that looks divine! I’m buying some of that ...on the run or not! 😋’

Lisa’s speedy meal clocks in at 350 calories, making it a very healthy option for those wanting to cut down.

Her Instagram is an excellent source of weight-loss inspiration, and her book Lisa Riley’s Honesty Diet is considered a super-cheap, no nonsense way to lose weight.

Not only has this diet plan helped Lisa physically - it’s clearly had such an impact on her overall wellbeing. She shared her 10 year challenge at the beginning of the year, and the change was staggering.

‘Well YES YES YES I am super proud of my #10yearchallenge I have changed my life 100% healthy food, exercise a lot, stopped smoking, zero booze for nearly four years. But mainly head and heart are in sync, which equals HAPPINESS 💛💛💛#feelfantastic #beyourself #smile #10yearchallenge #love #positivevibes’

Lucy Buglass

Lucy Buglass is a Digital Writer specialising in TV, film and lifestyle content and has written for What's On TV, GoodtoKnow and Whattowatch.com. She's passionate about entertainment and spends most of her free time watching Netflix series, BBC dramas, or going to the cinema to catch the latest film releases. In her spare time, she writes film and television reviews for JumpCut Online and her own blog, Lucy Goes To Hollywood.