Exclusive Offer: Book Your Place On A Fitness Spa Retreat

Want to lose weight and feel healthier in the sunshine? We’ve partnered with Healing Holidays, the UK’s leading independent spa specialist, to offer this fabulous nine-night break where you can do just that – Simply call 020 7843 3585 to book.

Absolute Sanctuary on Koh Samui, one of Thailand’s largest islands, is Thailand’s premier detox, yoga and health retreat.

Perfect to visit with your partner, a girlfriend – or even on your own – it offers tranquil wellness breaks that will leave you feeling, and looking, like a new woman.

The woman&home Absolute Sanctuary programme focuses on detoxing body and mind, helping you to lose weight through a fun yet challenging fitness programme, with healthy eating and plenty of relaxation.

You can choose to take part in as many fitness classes as you
like – whether it’s gentle sunrise yoga, more intense Pilates reformer sessions or light stretching with an instructor – the choice is yours. Plus the programme can be adapted for all levels and personalised to suit your abilities, so don’t worry, you won’t have to follow a strict regime unless you want to!

Plus, you get two days entirely to yourself – why not use them to explore the island’s tropical beaches or simply sunbathe by the pool?

The fresh local food is delicious and nutritionally balanced using superfoods – we love the quinoa paella or kiwi pudding – and there’s a Power Blast nutritional shake from the juice bar included every day.

Plus there’s plenty of pampering too – relaxing Thai and pressure point massages are included, as well as a foot ritual and a Thai massage with herbal heat compress.

You’ll get plenty of support and individual attention from Absolute Sanctuary’s highly experienced instructors, and by booking with woman&home you’ll get a room upgrade from a Sanctuary Superior Room to a Sanctuary Deluxe Room, subject to availability.

After nine heavenly nights you’ll return home a different person – both inside and out!

w&h readers exclusive offer

PRICE: From £2,039pp including flights, nine nights full-board and an exclusive W&H fitness programme
DATES: Book your trip any time between 1 September 2016-20 November 2016 or during February 2017 or April-June 2017.


  • Return flights in economy class to Koh Samui from London Heathrow (flights from other regional airports can be arranged).
  • Private transfers to and from Absolute Sanctuary.
  • Nine nights’ accommodation at Absolute Sanctuary on a full-board basis including three healthy meals per day.
  • A seven-day fitness package including unlimited yoga and group fitness classes as well as private classes.
  • Six FREE massages.
  • Room upgrade for W&H readers subject to availability.

TO BOOK CALL 020 7843 3585

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