Char grilled salmon with avocado, cucumber and dill salad recipe

We named this dish after Pablo, our cousin’s husband, because he’s a fried chicken fiend who challenged us to make...

This Japanese way with aubergines is quite delicious. The miso topping makes you more than you need but it's too...

A low-fat fiesta of a dish, there’s no additional fat needed – it all comes from the chorizo and the tomatoes make...

Jambalaya is a wonderful Louisiana rice dish - a sort of Creole paella. Our version cuts down on the fat, keeping...

We’ve lightened our korma up by using Greek yogurt instead of cream - just as delicious but much lower in saturated fat

For a more substantial meal, grill slices of baguette topped with rounds of goats cheese and float 2 to 3 of these...

Made with wholemeal flour, these are healthier than the usual muffins but just as nice!

Less meat, more veg, plus a fat-free dressing – a healthy, delicious noodle recipe

This healthy recipe makes the perfect fish supper

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A quick lunch or dinner, ready in just 20 minutes. Taken from The Carb Lover's Cookbook.

These low fat fish parcels are a great speedy dinner but also impressive enough to serve to friends

This super speedy lunch time snack is ready in 10 minutes!

Such a quick recipe that packs a real punch. If you like chilli, go for the hot Peppadews – they have a great kick

A pared-down version of the classic, this can be knocked up in no time

A perfect way to end a meal, this is light enough not to leave you feeling too full

A delicious and simple tortilla recipe

This quick and easy squash and goats' cheese recipe is a great vegetarian dish. It's perfect as a starter to your...

Come rain or shine, this recipe will please all the family with the rich delicious flavours in both the sauce and...

High in fibre, low in salt – these beans are delicious on hot toast!

An easy, flavour packed recipe that is perfect for lunch or dinner

An easy-to-make chicken recipe with a mint gremolata that gives it a delicious, fresh taste

An incredibly quick starter – light and refreshing with a fat-free dressing

Rich red pesto makes a perfect topping.

This is a light pasta recipe with tender roasted aubergines, a great alternative to meat or creamy sauces

This stunning berry meringue recipe has the wow factor

An easy recipe for a delicious Friday night dinner to have in

Rich pate laced with brandy and port is an indulgence lightened by a fresh and juicy cucumber canape base.

The wonderful colour of this chilled soup will help you feel cool, calm and refreshed. Taken from Le Pain Quotidien...

Cooking the chicken on the bone gives more flavour to this recipe, and it’s much more economical to buy a whole bird

A simple twist with a salmon fillet - the smoking gives a very subtle flavour to this recipe

The Vietnamese flavours in this recipe are fresh, clean and wonderfully healthy

An easy-to-make salad that's perfect for a barbecue

This salad is cool, crisp, sharp, hot and crunchy. Dress the salad just before serving so that everything stays...

A lovely salad to serve with barbecued lamb

A Scandinavian-inspired mackerel recipe – so on-trend right now

A paillarde is a bashed-out chicken breast. It's so thin, it cooks very quickly

This chicken recipe would also work brilliantly on the barbecue for a lazy Sunday lunch

A delightful combination of flavours to serve with warm focaccia or ciabatta as a starter

This seafood recipe works equally well as a nibble and a starter

This recipe is a Mexican classic, perfect for any mealtime

You can't get simpler or tastier than these open avocado sandwiches

Chipotle sauce is used in Mexican cooking and gives this pork recipe a smoky richness and warmth

You can't get simpler or tastier than these open avocado sandwiches

This high-protein seafood dish is low in saturated fat. The acid in the citrus fruit "cooks" the seafood

Once-forgotten varieties of tomato with great flavour and a range of colours and sizes are now more readily...

These delicious flavours blend together perfectly and make salmon fillet a little more exciting

This makes an easy midweek supper

If you use a fish-filleting knife and ensure your salmon is very cold, the flexible blade will help you make the...

A firm retro favourite in the w&h office!

The punchy herb sauce is the perfect accompaniment to the salmon in this delicious recipe

Cooking planks add a delicious smoky flavour to the salmon in this recipe, and make the cooking really simple, on or...

A simple recipe, where the sharpness of the capers really contrasts with the richness of the salmon

A super-simple recipe, yet a great way to update a baked salmon, with this punchy, Italian-style herby green sauce

A tasty chicken salad recipe with toasted pine nuts and sourdough croutons

This salmon recipe is light and refreshing and so easy to make

An easy recipe for a fabulous salad that can be eaten warm or chilled

A filling main course, but you can also stir in brown rice or cooked orzo pasta.

This is a really fresh, clean-tasting salad with a sweet-sour Japanese dressing. You could also add some chargrilled...

You can make this a day ahead - just add the fresh coriander before serving

This is one of the most popular salads in Brazil. Usually it's made with ham and chicken, but this version uses...

The perfect sunny day supper. Taken from Fresh and Light by Donna Hay

This is a great lunch box salad or just something to have with a bowl of soup at the weekend

This really packs a fresh, clean punch. Perfect as a dinner party starter but not too posh for a delicious lunch...

This delicious salad will nurture your love for sensory pleasures of the palate. The sweet, crunchy flavour of...

Indian spices, light yogurt dressing and mango slices make a wonderful update to Coronation chicken.