Discover more healthy salmon recipes here
Method
Cook the noodles according to the pack instructions, then cool under cold running water. Toss through with a little oil and set aside. Heat a frying pan until smoking hot, then add half the oil. Season the salmon and cook for about 5 minutes on each side, turning once and reducing the heat if the fish starts to burn.
While the salmon is cooking, heat a wok and add the remaining oil. When very hot, add the red onion and fry for a minute or so, before adding the bean sprouts, soy and cooked noodles. Fry for another 2 minutes, add the spinach, and when that's hot, add the chives. Squeeze over the lime juice, then serve the noodles with the salmon on top, and extra lime wedges on the side.
Ingredients
- 200g (7oz) medium noodles
- 2tbsp oil, plus extra for the noodles
- 2 responsibly sourced salmon fillets
- 1 red onion, sliced very finely
- 150g (5oz) bean sprouts
- 2tbsp soy sauce
- 200g (7oz) spinach, wilted
- small bunch chives, finely chopped
- juice 1 lime, plus extra wedges to serve
Top Tip for making Seared Salmon with Spinach and Soy Stir-Fried Noodles
The easiest way to wilt spinach is by tossing it once washed in a hot, dry pan. Stop just before it has all wilted as it will continue to cook, even when off the heat.
-
Easter carrot cake recipeOur Easter carrot cake recipe makes a four-layered cake packed with fruit, nuts, and coconut. We think this might just be the best carrot cake ever!
-
Easter biscuits recipe
Use our simple Easter biscuits recipe to make fun, spring time sweet treats to share with friends and family
-
Simnel cake recipe
Make this Simnel cake recipe up to a week ahead of when you want to eat it for a quick and easy pudding when you're hosting
-
Easter carrot cake recipe
Our Easter carrot cake recipe makes a four-layered cake packed with fruit, nuts, and coconut. We think this might just be the best carrot cake ever!
-
Easter biscuits recipe
Use our simple Easter biscuits recipe to make fun, spring time sweet treats to share with friends and family
-
Simnel cake recipe
Make this Simnel cake recipe up to a week ahead of when you want to eat it for a quick and easy pudding when you're hosting
-
Mary Berry announces the winning Platinum Jubilee pudding - and it's a very British lemon trifle
There were 5000 entries for the competition, which was a search for a new pudding to celebrate the Queen's Platinum Jubilee next month
-
Eva Mendes reveals how her and husband Ryan Gosling share the household chores
The couple have been together for over ten years and had two children together
-
Prince William makes a surprise visit to award Deborah James with her damehood after raising millions for cancer charity
The bowel cancer campaigner has exhausted all treatment options against the disease
