How To archive Filter (2 articles) Year: 2026 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go January 20th This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath January 4th Not squats or lunges - this exercise boosts lower-body strength, stability, and balance 2026 January 2025 January February March April May June July August September October November December 2024 January February March April May June July August September October December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 November December