Taken from I Quit Sugar For Life (£14.99; Macmillan)
Method
- Preheat the oven to 180oC (gas 4). Press the spinach leaves into a small (1-cup/250 ml capacity) ovenproof ramekin or bowl and place the sardines on top. Break the eggs over the top and sprinkle with cheese. Place onto a baking tray and bake for 20 minutes.
Ingredients
- 1⁄2 cup (15 g) baby spinach leaves
- 1–2 sardines, fresh and grilled (see page 116) or tinned and drained
- 2 eggs
- 4 tablespoons grated tasty cheese
-
These Barbour jackets have had a fresh spring update to help elevate your daily walks to Kate Middleton level
The perfect seasonal update
By Lydia Swinscoe •
-
Prince Philip has had a procedure for his heart condition, Buckingham Palace confirms
Prince Philip will remain in hospital for the coming days
By Emma Dooney •
-
Shoppers say these high-waisted leggings are the softest they've ever owned — and they're now 45% off on Amazon
With over 50,000 reviews, these fan-favorite leggings tout a laundry list of bragging rights — here's why they belong in your closet
By Dominique McIntee •