Sardine Breakfast Pots Recipe

(0 ratings)
Sending your rating
  • Healthy

makes:

1

Nutrition per portion

RDA
Calories Array kCal 0%
Fat Arrayg 0%
  -  Saturates Arrayg 0%

Taken from I Quit Sugar For Life (£14.99; Macmillan)

Buy I Quit Sugar For Life

Ingredients

  • 1⁄2 cup (15 g) baby spinach leaves
  • 1–2 sardines, fresh and grilled (see page 116) or tinned and drained
  • 2 eggs
  • 4 tablespoons grated tasty cheese

Method

  • Preheat the oven to 180oC (gas 4). Press the spinach leaves into a small (1-cup/250 ml capacity) ovenproof ramekin or bowl and place the sardines on top. Break the eggs over the top and sprinkle with cheese. Place onto a baking tray and bake for 20 minutes.

Explore More

Most Popular