Name: Monkfish Curry Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: Serves: 4
Ingredients: 1 onion, peeled and roughly chopped; 4 garlic cloves; 65g fresh coconut pieces; 1 red chilli, seeds removed; 1tsp black peppercorns; 1tbsp oil; 1tsp black mustard seeds; large handful fresh curry leaves; 1tsp turmeric powder; 1 tomato, deseeded; 200ml fish or vegetable stock; 250ml reduced-fat coconut milk; 320g monkfish, cut into chunks; good squeeze lime juice

By Woman and Home

published 3 February 15

Method

In a blender, whiz the onion, garlic, coconut, chilli and pepper; set aside.
Heat the oil in a wide, heavy-based saucepan. Add the mustard seeds; once they start to pop, add the curry leaves, cook for 30 seconds then add the onion paste. Turn down the heat slightly and cook for 5 minutes, then add the tumeric, tomato, stock and coconut milk.
Simmer gently for 10 minutes. Add the fish, cook for 10 minutes. Season and add a squeeze of lime.
To make a side of stir-fried white cabbage, soak 400g shredded white cabbage with a pinch of salt in cold water for 10 minutes; drain. Heat 2tbsp oil in a frying pan and add 1/2 tsp mustard seeds. When they pop, add 12 curry leaves, 1cm piece finely grated fresh root ginger and the cabbage. Season with salt and pepper. Cook for 8 minutes, stirring frequently.

Ingredients

1 onion, peeled and roughly chopped
4 garlic cloves
65g fresh coconut pieces
1 red chilli, seeds removed
1tsp black peppercorns
1tbsp oil
1tsp black mustard seeds
large handful fresh curry leaves
1tsp turmeric powder
1 tomato, deseeded
200ml fish or vegetable stock
250ml reduced-fat coconut milk
320g monkfish, cut into chunks
good squeeze lime juice

Woman and Home

Serves	4
Skill	Easy
Preparation Time	5 mins
Cooking Time	25 mins
Total Time	30 mins

Monkfish Curry Recipe

Method

Ingredients

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