Mackerel Superfood Salad Recipe

Ingredients

• 125g (4½oz) mixed quinoa
• 2 tbsp parsley
• 100g (4oz) tenderstem broccoli
• 50g (2oz) peas
• 2 smoked mackerel fillets, flaked
• 50g (2oz) spinach
• 50g (2oz) cucumber, thinly sliced
• ½ red onion, thinly sliced
• 2 cooked beetroots, sliced into wedges
• 2 tbsp seeds

Method

1. Cook the quinoa according to pack instructions (approximately 15-20 minutes.) Then drain, season well and stir through the parsley.

2. Meanwhile bring a medium pan of water to the boil and add the broccoli and peas. Return to the boil then cook for 3 minutes before draining.

3. In a large bowl gently toss the quinoa, broccoli, peas, mackerel, spinach, cucumber and red onion together. Fold through the beetroot and scatter with the seeds to serve.