Name: Mackerel Superfood Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves: 2+
Ingredients: 125g (4½oz) mixed quinoa; 2 tbsp parsley; 100g (4oz) tenderstem broccoli; 50g (2oz) peas; 2 smoked mackerel fillets, flaked; 50g (2oz) spinach; 50g (2oz) cucumber, thinly sliced; ½ red onion, thinly sliced; 2 cooked beetroots, sliced into wedges; 2 tbsp seeds

By Woman and Home 2012-08-31T10:11:00Z

Method

Cook the quinoa according to pack instructions (approximately 15-20 minutes.) Then drain, season well and stir through the parsley.
Meanwhile bring a medium pan of water to the boil and add the broccoli and peas. Return to the boil then cook for 3 minutes before draining.
In a large bowl gently toss the quinoa, broccoli, peas, mackerel, spinach, cucumber and red onion together. Fold through the beetroot and scatter with the seeds to serve.