Easy Mackerel, Rocket and Potato Salad Recipe

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Mackerel, Rocket & Potato Salad recipe-Mackerel recipes-recipe ideas-new recipes-woman and home
Mackerel, Rocket & Potato Salad recipe-Mackerel recipes-recipe ideas-new recipes-woman and home
(Image credit: charlie richards)
Serves 2
Skill Easy
Preparation Time 15 mins
Cooking Time 20 mins
Total Time 35 mins
Nutrition Per Portion RDA
Calories 786 Kcal 39%
Fat 58 g 83%
Saturated Fat 11 g 55%

Ingredients

  • 500g (1lb 2oz) Charlotte potatoes
  • 50ml (2fl oz) extra virgin olive oil
  • 25ml (1fl oz) red wine vinegar
  • 1/2 tbsp wholegrain mustard
  • ½ lemon, zest & juice
  • 250g (9oz) peppered smoked mackerel, flaked
  • 2 tbsp capers, finely chopped
  • 50g (2 oz) wild rocket leaves
  • 2 tbsp fresh dill, finely chopped

Method

  1. Boil the potatoes for 15-20 minutes until tender. Meanwhile mix the oil, vinegar , mustard and lemon juice together.

  2. Drain the potatoes, halve and toss with the dressing. Season well and fold through the mackerel, capers and rocket. Scatter with the dill & lemon zest to serve.