Crispy Salmon with Capers and Parmesan Recipe

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(14 ratings)

Salmon with capers and parmesan - salmon recipes - summer recipes - easy - woman&home July 2013
Serves4+
SkillEasy
Nutrition Per PortionRDA
Calories563 Kcal28%
Fat36 g51%
Saturated Fat8 g40%

Method

  1. Heat the oven to 200C, 180C fan, 400F, gas 6. Add 1tbsp of the oil to a griddle or frying pan, and sear the salmon fillets on both sides until golden. Place them on a baking sheet lined with foil and cook in the oven for 5 to 10 minutes. This way of cooking fish prevents it from drying out.

  2. Meanwhile, heat the remaining oil in a small frying pan, fry the capers and breadcrumbs until crispy then remove to a bowl. Add the Parmesan and some seasoning, mix and spoon over the salmon fillets. Serve with new potatoes and steamed mangetout or green beans.

Ingredients

  • 5tbsp olive oil
  • 4 salmon fillets
  • 200g (7oz) small capers, drained and rinsed
  • 6tbsp breadcrumbs
  • 75g (3oz) Parmesan, finely grated
Top Tip for making Crispy Salmon with Capers and Parmesan

COOK'S TIP This sharp topping also works really well with trout, sea bass or lamb chops.