Everyone loves a good chip and dip, but when made right, pitta chips can work as a great accompaniment or snack to go with your health lunch recipe of choice.
If you choose guacamole, than you’ll be filling up with healthy fat-filled avocados, whereas Tzatziki contains cucumber to help towards your five-a-day. If you choose aubergine and garlic as your dip of choice, you’ll not only be once more getting a hit of five-a-day, and it all tastes great too.
Make ahead keep the dips ready in your fridge, so you won’t be tempted to reach for something less healthy when you’re feeling peckish.
HOW TO MAKE PITTA CHIPS
Cut pittas into triangles, drizzle with olive oil and scatter with sea salt. Bake at 180 C, 160 C fan, 350 F, gas 4 for 10 minutes.
Method
- For Smoky Aubergine and Garlic Dip Heat the oven to 180 C, 160 C fan, 350 F, gas 4. Halve 3 aubergines lengthways; make deep slashes in the flesh. Mix 2tbsp olive oil with 2tsp smoked paprika; rub into cut sides of the aubergines. Cook for 40 minutes in a roasting tin with 1 bulb of garlic, whole. Scoop out the flesh; squeeze the garlic cloves out of their skins. Blend to a rough purée with juice 1 lemon and 1½tsp toasted, crushed cumin seeds.
- For Tzatziki Dip Mix 500g (1lb 2oz) Greek yogurt with the finely chopped leaves from a small bunch mint, 1 fat, crushed garlic clove and ⅔ cucumber, grated and squeezed of its moisture. Add juice ½-1 lemon and season.
- For Guacamole Dip Mash 2 ripe avocados. Mix with 1 tomato, deseeded and finely diced, ½ red onion, peeled and finely diced, handful chopped coriander and juice 1 lime. Add 1 chilli (optional), deseeded and finely chopped, and season.
Ingredients
- Pitta breads
- Ingredients for dips vary depending on your choice
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
32 healthy lunch ideas that are tasty and packed with goodness
Switch up your midday meal with these healthy lunch ideas that are filling, balanced and nutritious
By Lauren Hughes Published
-
Queen Camilla’s quick healthy snack is remarkably humble and it’s part of her mouth-watering ‘last supper’
Queen Camilla's quick healthy snack is something that's delicious hot or cold and she's passed on her love of it to her grandchildren
By Emma Shacklock Published
-
This stunning quilted Radley tote bag is under £60 for Cyber Monday – it's the chicest way to carry your everyday essentials
There are huge savings to be found in the Radley sale
By Charlie Elizabeth Culverhouse Published