BBC Radio 2 presenter Jo Whiley has opened up about the impact going through menopause had on her life.
The 54-year-old mum-of-four revealed that she felt as though she lost her "sense of self" when going through the big hormonal change.
Speaking to The Times about experiencing that particular time in hr life, the UK media icon explained, “You lose your sense of self, you’ve accomplished so much and you start to think, ‘OK, what’s next?’
“That was definitely going on for me. I wasn’t in a terrible state, but I was feeling more anxious and I didn’t like it, because I’d never felt like that before, ever.”
Now, Jo has been prescribed Hormone Replacement Therapy and says she finds her menopause symptoms easier to deal with now and feels more like “her old self”.
She’s also turned to fitness to help get her spring back in her step, revealing, “I’d been a very strong woman physically and mentally and I felt I was beginning to become a little unravelled, in both ways. Getting back into fitness and giving myself a challenge made me feel a lot better.”
Jo also recently revealed what she feels is her health motto.
“Try hard not to fall apart mentally and physically. I think it’s incredibly important to do exercise and to keep yourself as healthy as possible. Whatever you can do, just try to do it,” she told Good Housekeeping.
Going on to explain that her “happy place” is somewhere rather simple, she said, “The garden – it’s something I’ve grown into. You get a real sense of achievement when you’ve worked incredibly hard. Six months down the line, when you see something blossoming, you feel so good.”
Caitlin is Junior News Editor for woman&home, covering all things royal, celeb, fashion, beauty and lifestyle.
Having set her sights on becoming a magazine journalist when she was a child, Caitlin took on work experience stints at local papers and titles such as Cosmopolitan, Now, Reveal and Take a Break while studying for her Multimedia Journalism degree and has interviews with celebs, reality stars and the Archbishop of Canterbury under her belt (of course, she couldn't resist asking him about Meghan Markle and Prince Harry).
After leaving uni, she dabbled in fashion PR as a Press Assistant for Arcadia's Topshop before becoming a part of the Now team at Future for her first real job in the world of online journalism, joining the ranks as a Digital Writer in 2019.
Caitlin went on to add the likes of Woman, GoodtoKnow, WhatToWatch and woman&home to her writing repertoire before moving on to her current role.
When she's not working you'll find Caitlin sipping bubbles at brunch with her besties, thinking about her next iced coffee, trying to close the rings on her Apple Watch, scrubbing up on her royal family knowledge or scrolling through the Zara app, trying to resist tapping 'check out' again.
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