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I'm a physio for over 50s - these are my 5 favourite weight-bearing exercises to ward off osteoporosis and improve balanceReduce the risk of the condition and improve your fitness with these simple Pilates exercises
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Kate Middleton's clever winter coat trick will give your outerwear a style refresh and added structureThe Princess of Wales has been adding belts to her coats for years and they can make a surprising amount of difference to their style
