Latest
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20% off the Google Pixel Watch 4 - and 11 other fitness tracker deals to save before 2026
There's no time like the new year to think about what you want to achieve, and for a large percentage of us, that means making new fitness and exercise resolutions
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12 easy ways to stay well this party season
These tips and tricks will keep you healthy this season. After all, prevention is better than cure...
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I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger
The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles
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‘You are not broken’ - Dr Amir read my mind with this much-needed message for women holding Christmas together
'Sometimes the healthiest thing you can do is do less and let that be enough'
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How to boost your fitness and burn calories by doing yoga as a workout
Yoga can be a great way to boost your fitness while strengthening muscles. Here, certified teachers explain the changes you can make to your routine
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Sweaty Betty sale: I'm buying leggings, tops and coats at 60% off in December
The Sweaty Betty sale is live, with major discounts across the popular Power leggings and other seasonal staples to keep you on the move (and warm)
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‘My friends are moving away and I feel left behind' – a reader asks our columnist Anna Richardson for advice
Our relationship expert and woman&home columnist helps a reader who's unsure of her next steps in life
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'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women
Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
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I did the pigeon stretch for a week - here's what happened to my hips and lower back
The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility
