Latest
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'I have to keep my body moving' - Susanna Reid reveals her favourite daily workout habitsThe presenter balances exercise with good recovery after her early starts
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Not sleep or exercise - this daily breakfast habit may lower dementia risk by 35%, new study saysThe study followed over 113,000 people, starting from when they were 40 years old
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'It's made such a difference' - Liz Earle reveals the health habits she wishes she'd started at 30 instead of 50But the good news is, it's also never too late to start prioritising these habits to boost your longevity and happiness
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Have 'a load of sex' and eat more veggies - Joanna Page shares her wellbeing advice before turning 50From having more sex to eating more vegetables, the actress and presenter tells us what she's been doing to improve her health
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'It's not shameful, it's not embarrassing' - Katie Piper wants to break the stigma of sweating after revealing how far she's gone to prevent itThe activist, author, and television presenter shared some of the lengths she's gone to prevent sweat from causing an issue in her busy life
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What is the Fitbit Air? This new tracker looks very different from the others - but it's still under £100The new Fitbit Air launches later this month with exciting new features to make it one to consider for your next upgrade
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Pamela Anderson reveals the non-negotiable daily health habit she has ‘no matter the weather’Come rain or shine, Pamela Anderson is getting outdoors
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'We have forgotten what real bodies look like' - Bryony Gordon celebrates running the London Marathon in her underwear for the third timeThe author ran with Adele Roberts in their underwear for the Bowel Babe Fund, founded by the late Dame Deborah James
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Inspired by today's marathon runners? Here's how to enter the London Marathon 2027If the incredible people running today have inspired you to have a go, get your name in the ballot for 2027's race before it closes
