Spanish eggs with prawns is a healthy but tasty recipe from Lighten Up
author Jill Dupleix Serves 4 200g (7oz) spinach or rocket leaves 6 medium free-range eggs ½tsp Spanish paprika 1tbsp olive oil 200g (7oz) cooked, peeled prawns 2 garlic cloves, very finely sliced 1tbsp roughly chopped coriander
1 Wash the spinach leaves and shake dry. Heat a dry, non-stick frying pan over high heat. Add the spinach and toss until just wilted. Drain well and lightly squeeze dry.
2 Whisk the eggs and paprika in a bowl and season well.
3 Heat the olive oil in a pan. Add the prawns, tossing well. Throw in the garlic and sizzle until lightly golden. Add the spinach and toss well over medium heat.
4 Pour the eggs into the pan, stirring gently. Rest the eggs for 10 seconds, then slowly push them around the pan with a wooden paddle or spoon.
5 Take off the heat while the eggs are still runny.
6
Scatter with coriander and serve.
Lighten Up recipes
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
A comfy skort, slouchy hoodie and a baseball cap make for the perfect holiday evening outfit - just ask Victoria Beckham
We love VB's relaxed take on holiday dressing
By Amelia Yeomans Published
-
Kelly Hoppen shares her brilliantly simple styling advice for adding 'accent colour' to a neutral room
The inspirational interior designer reveals her go-to method for adding an instant accent colour without needing to decorate
By Tamara Kelly Published
-
Naomi Watts' simple but elevated bob look is all the summer styling inspo we need
If you're struggling to style your short bob this season, Naomi Watts has an effortless and very beachy solution for you...
By Naomi Jamieson Published