Low-Fat Lamb Burger

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Serves 4 Easy/Prepare ahead1 garlic clove, crushed 1 small red onion, chopped 1/2 small red or green pepper, deseeded and finely chopped 250g (9oz) lean lamb mince 1tsp cinnamon 1tsp cumin

1 Heat a large non-stick frying pan and add the garlic, onion and pepper. Gently soften for 5 minutes.
2 Put the mince and spices in a bowl and stir in the onion misture. With your hands, shape into burgers, using round pastry cutter as a guide, if necessary. Put on a baking sheet and chill for 10 minutes.
3 Over a medium heat, cook the burgers in the frying pan for 4 to 5 minutes on each side, until cooked through. Serve in a bun with salad leaves and some relish.

Per serving: 116 calories, 6.5g fat (3g saturated), 3g carbohydrate

Try it! If your family want chips with their burgers, choose the low-fat, oven-baked variety or low-fat crisps for a bit of extra crunch.