SERVES 2 ½tbsp olive oil 1 small onion, sliced 1 small red pepper, sliced 350g (12oz) lamb neck fillet, cut into 3cm (1in) chunks 1tsp ground coriander 1 x 400g tin chopped tomatoes 50g (2oz) dried apricots, halved ½ x 540g jar Patak's medium balti curry sauce 100g (4oz) young leaf spinach 25g (1oz) brown basmati rice
1 Heat the oil, add the onion and pepper and cook on a low heat for 10 minutes until soft. Remove from pan and set aside. Increase the heat and fry half the lamb for 2 to 3 minutes until browned. Remove from pan and repeat with the remaining lamb.
2 Return all the meat to the pan with the onion and pepper, and stir in the coriander. Add the tomatoes and bring to the boil. Cover, reduce the heat and simmer for 25 minutes.
3 Add the apricots and curry sauce, cover and simmer for a further 25 minutes. Cook the rice. Add the spinach to the curry and stir until wilted.
Per serving: 611cals, 28g fat, 4g saturated fat, 47g carbohydrate
This recipe is part of the woman&home's Apple to Hourglass Diet.
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
M&S has the dreamiest white summer dress just like Kate Middleton's
Princess Kate's Zimmerman summer dress has long been discontinued - but M&S have just dropped a rival piece that looks so similar
By Charlie Elizabeth Culverhouse Published
-
What year is Blue Lights set in and where was it filmed?
Blue Lights is back for another season...
By Jess Bacon Published
-
What happens to Will in 3 Body Problem?
The dystopian Netflix series has viewers hooked - and many are wondering what happens to Will in the series finale
By Charlie Elizabeth Culverhouse Published