Don't use it as a reward. Reward yourself with something else instead, like a beauty treatment or a new book
Eat plenty of chromium, it will help control your blood-sugar levels and banish sugar cravings. It can be found in eggs, molasses, liver, kidney, wholegrains, nuts, mushrooms and asparagus. It shouldn't be eaten in large quantities if you are diabetic. Take Bodyism Body Brilliance supplements. They are packed with chromium and cinnamon, which helps regulate your blood-sugar levels.
Supplement your diet with glutamine - an amino acid that squashed sugar cravings. It can be found in most health shops. Take one tablespoon in a small glass of water whenever you get a sugar craving.
Eat dark meat - sugar cravings often come from a lack of protein in your diet.
Find more diet tips