If you’re after a healthy dinner recipe that will make you feel great and tastes out of this world, try this seared salmon recipe and you’ll not regret it.
Salmon is a great choice of protein if you’re looking to be good as it’s packed with antioxidants and omega-3 fatty acids that are great for heart health and cell repair.
This dish is ready in just 45 minutes and serves four people, so it’s a great way to fill up the whole family.
Method
- Heat the oven to 200C, 180C fan, 400F, gas6. Mix 3tbsp of the maple syrup with 1tbsp of the soy sauce, plus the lime juice and grated ginger, then set aside. In a separate bowl, mix the rest of the maple syrup and soy sauce with ½tbsp water, then set aside.
- Toss the potatoes and peppers with half the oil and some seasoning, spread over a large baking sheet and cook in the oven for 25 minutes or until crispy and cooked through. Stir in the syrup and soy milk.
- Meanwhile, heat the remaining oil in a heavy-based frying pan to high, and brush the maple and lime marinade over the salmon fillets, reserving the remaining mixture. Sear the salmon on both sides until well browned. Place on a baking sheet lined with foil, brush again with the maple marinade, and finish cooking in the oven for the last 5 to 10 minutes of cooking time with the potatoes and peppers.
Ingredients
- 4 tbsp maple syrup
- 1 ½ tbsp dark soy sauce
- a good squeeze of lime juice
- 2.5cm (1in) root ginger, finely grated
- 2 red peppers, deseeded and roughly chopped
- 1 ½ tbsp olive oil
- 4 salmon fillets
-
Chocolate and hazelnut rouladeThis chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
-
Nigella Lawson's famous dinner parties are canceled for the most relatable reason
Nigella Lawson's dinner parties may well be the pinnacle of home dining but the beloved chef and writer says she's not doing them anymore
-
What mascara does Jennifer Aniston use for long, healthy lashes?
We've got the inside scoop about which mascara Jen An uses to lengthen and volumize simultaneously
-
‘Table of legends’ including Jennifer Aniston and Courteney Cox gives fans the dinner party guestlist of dreams
Kristen Bell shared a snap of her summery outdoor feast, featuring a huge array of stars
