Pan-fried Cod with Saffron Couscous, Almonds and Capers Recipe

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photo of Panfried Cod, Saffron Couscous, Almonds & Capers
Serves2+
Preparation Time15 mins
Cooking Time15 mins
Total Time30 mins
Nutrition Per PortionRDA
Calories552 Kcal28%
Fat33 g47%
Saturated Fat14 g70%

Method

  1. Place the cous cous in a bowl, add the saffron and a little salt and pepper. Pour over 150ml (1/4 pt) boiling water, cover tightly with cling-film and leave to stand for 5 minutes or until the water has been absorbed.

  2. Heat the vegetable oil and 15g (1/2 oz) butter in a frying pan until hot. Season the fish with salt and pepper and dust the skin with a little flour, tapping off any excess. Place the fish skin side down in the pan and cook for 3-4 minutes until well browned. Carefully turn the fillets over and cook for 3 minutes on the other side or until just cooked. Remove to a warm plate and keep warm whilst you finish the sauce.

  3. Place the remaining butter in the frying pan over a medium heat, add the almonds and cook stirring constantly until golden brown. Add the capers, lemon zest and parsley and cook for 1 minute. The butter should be golden brown and smell nutty, finally add the lemon juice and stir well.

  4. Fluff up the cous cous with a fork and divide between two warmed plates. Place the fish on top and spoon the almond and caper sauce evenly over the fish.Serve with a simple tomato salad.

Ingredients

  • 100g (4oz) cous cous
  • Good pinch of saffron
  • 2 x 175g (6oz) firm, white fish fillets, skin on
  • Plain flour for dusting
  • 1 tbsp vegetable oil
  • 50g (2oz) butter
  • 20g (3/4 oz) flaked almonds
  • 1 tbsp small capers, rinsed
  • 1 large lemon, zested and juice squeezed
  • 1 tbsp flat leaved parsley, finely chopped