Middle Eastern Salad Recipe

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  • Vegetarian

serves:

8

Skill:

easy

Prep:

20 min

Nutrition per portion

RDA
Calories 255 kCal 13%
Fat 11g 16%
  -  Saturates 5g 25%

Ingredients

  • 100g (4oz) bulgur wheat
  • juice 3 limes
  • 3-4tbsp olive oil
  • 1 head romaine lettuce
  • 250g (9oz) feta cheese
  • 2 toasted pitta breads
  • 1 red onion, sliced
  • 200g (7oz) cherry tomatoes, quartered
  • large handful each fresh coriander and 
flat-leaf parsley, roughly chopped
  • 125g (4½oz) pomegranate seeds

Method

  • Pour boiling water over the bulgur wheat to come 1cm (½in) above the surface. Cover with clingfilm and leave until the water has been absorbed. Leave to cool then add the lime juice and olive oil. Season.

  • Shred the lettuce and roughly chop the feta. Tear the pitta into small pieces. Mix 
all the ingredients together except for 
the pomegranate seeds, which you then scatter over the top.

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