Garlic and Mustard Sticky Chicken Wings Recipe Recipe

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serves: 4
Skill: easy
Prep: 5 min
Cooking: 30 min

Nutrition per portion

RDA
Calories 300 kCal 15%
Fat 9g 13%
  -  Saturates 2g 10%

Ingredients

  • 16 free-range chicken wings, stray feathers removed
  • for the marinade:
  • 5 garlic cloves, crushed
  • 3tbsp wholegrain mustard
  • juice 1 large lemon
  • 3tbsp runny honey, plus extra

Method

  • Mix all the marinade ingredients together and mix with the chicken wings. Marinate overnight, if you can, or for a few hours, then heat the oven to 200 C, 180 C fan, 400 F, gas 6. Remove the chicken from the excess marinade, season well and lay on oiled foil. Drizzle the remaining marinade over with a glug of oil and cook for 25 to 30 minutes until golden, sticky and very crispy. Drizzle over a little more honey and cook for a further 5 minutes. Serve with potato wedges and dips.

Top Tip for making Garlic and Mustard Sticky Chicken Wings Recipe

It's worth buying free-range wings as the bones are much strong and the meat so much more flavourful.

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