Cajun Salmon Wraps Recipe

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Nutrition per portion

Calories 693 kCal 35%
Fat 35g 50%
  -  Saturates 7g 35%

Whether you want a super quick dinner or a lunch recipe that’s a step away from the norm, give this gorgeous salmon recipe a go.

Salmon is packed with essential omega-3 fatty acids that have a whole range of health benefits from keeping your heart healthy to lowering blood pressure.

Pairing this healthy dinner recipe with a tomato salsa and bean salad means you’re also getting a good mix of vegetables and pulses too – so you can’t really go wrong with this healthy meal idea.



  • 1-2tbsp Cajun spice mix, depending how spicy you like it
  • ½tbsp oil
  • 500g whole salmon fillet, skinned
  • For the tomato salsa:
  • 300g tomatoes, seeds removed and finely chopped
  • 1 small red onion, peeled and finely chopped
  • 1 red chilli, deseeded, finely chopped
  • 1 small red pepper, deseeded and finely chopped
  • small handful flat-leaf parsley, finely chopped
  • small handful coriander, finely chopped
  • good squeeze of lime juice
  • 1½tbsp extra virgin olive oil or avocado oil
  • For the bean salad:
  • 400g can cannellini beans, drained and rinsed
  • 2 avocados, stoned, peeled and sliced
  • juice of 1 lime
  • 4 tortilla wraps


  • Heat the oven to 200C, gas 6. Mix the Cajun spice mix with the oil and rub all over the salmon. Put on a baking tray lined with foil and cook for 12-15 minutes.

  • For the tomato salsa, mix the chopped tomatoes, onion, red chilli, red pepper and herbs, toss in the lime juice and oil, season and set aside.

  • For the salad, mix the cannellini beans, avocado and lime juice, season well and serve in wraps, with flakes of the salmon and the tomato salsa.

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