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How often should you have a pedicure? Foot and nail experts reveal the ideal frequency for healthy, sandal-ready feetWondering how long you should wait between pedicures, or whether you really 'need' to get them? The experts weigh in
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Too hot to sleep? Our expert tips will keep your bedroom cool in the sweltering heatOur expert tips can help you stay cool even when temperatures are at record highs
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An expert personal trainer says this practical exercise boosts core strength and upper-body stability more than planksThe farmer's carry is a favourite among personal trainers whose clients want to build their functional fitness, strength, and mobility
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Swimming workouts can help beginners boost cardio fitness and get stronger - 3 to try in the poolSwimming workouts are low-impact sessions, designed for those looking to get fitter and stronger without putting pressure on the bones and joints
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I swapped planks for Pilates scissors 10 years ago and haven't looked back - there are so many benefits beyond core strengthPilates fans will know this exercise well, but anyone who is looking to improve core strength can benefit from this basic exercise
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How to cool down a room without AC: 16 fast, effective tricks to banish the heatThese quick and easy hacks can help to cool down a room and make our homes more comfortable during the heatwave
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How to clean patio slabs without using a pressure washerFollow these simple cleaning steps to give your patio a spring clean and have it looking good as new for summer
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How to do cycling as a workout as a beginner in the gym or at homeCycling is more than cardio - it's an underrated way to boost strength and stability in the entire body
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This simple exercise targets more muscles than planks and lunges, and it's great for core strength - here's how to do itThe kettlebell swing is an underrated exercise in any workout, but particularly if you're exercising at home or with limited equipment
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