The volume of modern-day life has risen considerably and keeps getting louder. It’s important to protect your hearing every single day to prevent future damage.
Surround-sound speakers, noisy washing machines, pinging mobiles; there’s no doubt that we’re subjected to a lot of noise every day. And that’s before we even step outside, where we have lawnmowers, car horns, planes, and trains to deal with. The World Health Organization reports that 1.5 billion people live with some level of hearing loss, and 430 million of those will require treatment for it - and those figures are increasing rapidly. By 2050 nearly 2.5 billion people are projected to have some degree of hearing loss and at least 700 will require hearing rehabilitation. Hearing loss isn't just a physical problem - hearing loss can also affect mental health significantly, partially due to its impact on personal communication.
But there are ways you can combat hearing loss in its early stages and protect your hearing from future damage. Recognizing the early stages of hearing loss, being mindful of noise levels, scheduling in audio rest days, and investing in some protection when exposed to loud noise can all make a big impact.
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How to protect your hearing every day
While hearing loss is common, especially as we get older, it doesn't have to be an inevitable part of aging. Learning to recognize the early signs of hearing loss and being mindful of how our daily lives impact our hearing can make all the difference when it comes to preserving your hearing.
1. Notice any changes when it comes to your hearing
The early signs of hearing loss can be hard to spot, with subtle changes like having to turn up the television and struggling to keep up with conversations going under the radar. But tuning in to small changes when it comes to your hearing is important in order to prevent further damage.
“We should all prioritize our hearing health as much as we do our dental health, vision health, and heart health,” Owen Song, CEO & Founder of Olive Union, told w&h. “Rather than wait to experience the early signs of hearing loss, it’s important to take proactive measures to protect yourself against hearing loss.
2. Turn the volume down
“Some ways you can protect your hearing are listening to music at lower volumes, or take breaks while listening,” Owen told us. “Try lowering the volume of your TV and turning on closed captions to offload some of your hearing burden to your eyes, and train your brain to visually hear.” Creating some distance between yourself and loud sounds can also help significantly reduce their damage.
Another important consideration is to research headphones before buying them to ensure they aren’t too loud. Some headphones on the market can exceed 100dB - this is far too loud to be in close proximity to a human ear, and can damage your hearing significantly in a short space of time. A good guide is to not turn earbud volume up over 50% of the total volume - if you struggle to hear at this level, you may already have some damage.
3. Know your noise levels
Getting clued up about noise levels will help when it comes to selecting headphones and speakers, as well as knowing when noises can be potentially damaging and you may need to schedule an audio rest day.
This chart from Helping Me Hear helps to show how noises affect your hearing:
- 85-90 dB Yelling, lawnmower, highway traffic = aim for no more than 2 hours exposure
- 100 dB Motorcycle, gas-powered lawn tools, factory machinery = hearing damage occurs within 15 minutes of continuous noise
- >110 dB Explosions, gunshots, fireworks, close thunder, power tools = instant damage
4. Wear protection
“If you are around loud noises make a point to wear ear protection,” Owen notes as another important point. Earplugs can be a cheap and effective way to do this - and are also really handy if your partner is a snorer!
5. Plan for audio rest days
With some professions or personal circumstances, it’s impossible to avoid periods of loud noise, but by scheduling in ‘rest’ days, you can minimize the lasting damage. “When exposure to loud sounds is unavoidable, plan for a period of audio rest the following days to help your ears recalibrate and recuperate,” Owen advises.
6. Get regular check-ups
It's important to ensure you keep an eye on your hearing with regular check-ups. Online hearing tests - like the one offered by Olive - are a great way to determine if you need help or need to see a doctor for severe hearing loss help.
7. Invest in a high-tech hearing aid
Investing in a high-tech hearing aid in the early stages of hearing loss can help preserve your hearing for longer. These can help you while watching TV or listening to music. A hearing device like the Olive Pro Airbuds by Olive Union could benefit your nightly viewing or help you keep up with conversations in noisy environments.
Lauren is deputy editor at woman&home.com in the UK and became a journalist mainly because she enjoys being nosy. With a background in features journalism, Lauren has worked on the woman&home brand for four years. Before woman&home Lauren worked across a variety of women's lifestyle titles, including GoodTo, Woman's Own, and Woman magazine. After starting out working for a local paper in Yorkshire, her journalism career took her to Bristol where she hunted out stories for national papers and magazines at Medavia news agency, before landing a job in London working as a lifestyle assistant.
Lauren loves helping people share their stories, bringing experiences to life online, honing her interview techniques with everyone from authors to celebrities, headteachers to local heroes. As well as having a good nose for a story, Lauren has a passion for the English language and years of experience optimizing digital content to reach the widest audience possible. During her time at w&h, Lauren has worked on big brand campaigns like the Amazing Women Awards and assisted in developing w&h expert-approved Buyer's Guides—the place to go if you're looking to splash out on an important purchase and want some trusted advice. In addition to her journalism career, Lauren also has a background in copywriting for prestigious brands such as Inhabit Hotel, eco-development K'in in Tulum, social enterprise The Goldfinger Factory and leading London architect Holland Harvey, using language in all its glorious forms, from detailed guidebooks to snappy social content.
A big fan of adventure, Lauren is also a keen travel writer and loves sharing tips on where to find the best places to eat, drink, and be merry off the beaten track. Lauren has written a series of travel guides for London hotels and loves sharing her insights into a destination's cultural and culinary offerings. If you need a recommendation on any UK destination, she's more than happy to help. At the weekend, you'll usually find her hanging out with her pet cat (or anyone else's pet she can get her hands on), escaping to the countryside, or devouring a good book.
Follow her adventures @laurenkatehughes
LinkedIn: Lauren Kate Hughes
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