Start by sitting on a chair and placing your hands next to your hips. Lift up onto your hands, bringing your hips forward and off the chair.
- Bend your elbows (no more than 90°) to lower your body towards the floor, keeping your spine straight
- Push back up until your arms are straight, without locking them at the elbows
- Repeat 15 times
Alter your workout slightly and see real results
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