Latest
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Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around
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I tried doing Pilates every day - here's all the benefits I found in just two weeks
Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor
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Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout
We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength training-inspired workout
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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend
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Pilates for beginners - how to start this popular exercise at home with 6 movements
The benefits of Pilates for beginners go far beyond core strengthening. The practice is great for your wellbeing, too
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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank movement
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The 8 best Pilates apps for boosting strength, balance and flexibility in 2025
Our recap of the tried and tested best Pilates apps to download this year, so you can reap the full-body benefits of balance, strength and flexibility
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This 15-minute Pilates workout can help strengthen your core without a single sit-up
Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor
