Latest
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The 9 best fitness trackers for women to improve your health, tried and tested by the expertsWhether you prefer a watch or a more discreet option, the best fitness trackers should come with key insights to improve your fitness, sleep, and stress habits
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Cardio before or after weights? This study finally has the solid answer I've been looking forLike many people, I like to get some of my cardio exercise done when I'm in the gym - but I've always been unsure of which one to do first
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Can you spot the healthier choice? Take our quiz to find out if you're getting the most value out of your choicesCan a few changes give you a healthier boost?
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'It's made such a difference' - Liz Earle reveals the health habits she wishes she'd started at 30 instead of 50But the good news is, it's also never too late to start prioritising these habits to boost your longevity and happiness
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Have 'a load of sex' and eat more veggies - Joanna Page shares her wellbeing advice before turning 50From having more sex to eating more vegetables, the actress and presenter tells us what she's been doing to improve her health
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'Dancing makes me feel free, uplifted, and my worries melt away' - these women returned to the dance floor in new ways after 40 for better mental healthFrom a 6 am coffee rave in Yorkshire to new research proving the mood-boosting power of music, there's never been a better time to go dancing
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It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffnessDr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as possible
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are comfortable, versatile, and help you get stronger as you walk, sit, and move around the house
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I saw a menopause specialist at 46 and wished I'd done it sooner - here's what happenedAfter months of wasted GP appointments, I finally felt heard, taken seriously, and was given a clear way forward
