Latest articles by Kerry Law
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I love Pilates but struggled to build strength - adding in this £2.50 accessory changed everything in my workoutsPilates with resistance bands is proof that you don't need expensive kit to increase the burn and get stronger
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I’m a 64-year-old PT - these are the 5 exercises I prescribe to strengthen hip joints with ageWith hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains
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I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boatYou don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes
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Not planks or sit-ups - this practical exercise is an underrated way to build core strengthA PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too
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I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happenedFor superior sculpting, could an at-home Pilates board be a decent substitute for expensive reformer classes?
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'My fan came out at every meeting' - 3 women on how they stopped menopause derailing their careerMenopause doesn't have to change the way you work, unless you want it to
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Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibilityI tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home
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I went swimming every day for two weeks - here are the benefits that changed my routine for goodSwimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
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I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summerA trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular cardio...
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The rise of grey divorce: 'It was hell after 40 years of marriage - but now I'm loving life'‘Grey divorce’ is on the rise, but experts say there's no reason why you can't start again later in life
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I did core exercises at home every day for 2 weeks - and they did more than make my abs strongerDoing core exercises at home can help strengthen your abs and have other health benefits, as writer Kerry Law found out with this 14-day challenge
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'I want to be surfing when I'm 80 and beyond' - 5 women reveal the benefits of taking up the sport later in lifeSurfing for beginners may seem like an activity for those in their teens and 20s - but that's far from the case, as these five UK women reveal
