Kate Carter
Kate Carter is an experienced journalist who worked for the Guardian for a decade before going freelance. She writes for the Guardian, Runners World, and World Athletics amongst many other publications, and presents for The Running Channel. She is also a sub three hour marathon runner and an England Athletics coach.
Latest articles by Kate Carter
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How to run a marathon—the ultimate guide for beginners, plus a 16-week training plan
Delve into the world of marathon training with our beginner's guide
By Kate Carter •
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The benefits of jumping rope you didn't know about—plus, five skipping routines to try
You could be missing out on all the health benefits of jumping rope
By Kate Carter •
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What is the 12-3-30 workout? Experts explain the internet’s favorite new fitness routine
The 12-3-30 walking workout was made famous by social media star Lauren Giraldo
By Kate Carter •
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The importance of stretching for runners—plus, 7 stretches you need to know about
Nail your pre and post-run dynamic stretches with our expert-approved list
By Kate Carter •
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Running on a treadmill vs outside—which one is better for your health?
There are so many benefits of both running on a treadmill vs outside
By Kate Carter •
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8 HIIT treadmill workouts for all fitness abilities and goals
Build endurance and mix up your exercise routine with our top HIIT treadmill workouts
By Kate Carter •
