Kate Carter is an experienced journalist who worked for the Guardian for a decade before going freelance. She writes for the Guardian, Runners World, and World Athletics amongst many other publications, and presents for The Running Channel. She is also a sub three hour marathon runner and an England Athletics coach.
Latest articles by Kate Carter
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How to run a marathon—the ultimate guide for beginners, plus a 16-week training plan
Delve into the world of marathon training with our beginner's guide
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What you need to know about running for weight loss, according to an expert
Running is great for your general health and fitness, but can it really aid weight loss? We asked an expert
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The benefits of jumping rope you didn't know about—plus, five skipping routines to try
You could be missing out on all the health benefits of jumping rope
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The importance of stretching for runners—plus, 7 stretches you need to know about
Nail your pre and post-run dynamic stretches with our expert-approved list
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Running on a treadmill vs outside—which one is better for your health?
There are so many benefits of both running on a treadmill vs outside
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8 HIIT treadmill workouts for all fitness abilities and goals
Build endurance and mix up your exercise routine with our top HIIT treadmill workouts
