Name: Sweet and Sour Pork Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves: 4
Cuisine: Chinese
Ingredients: 2tbsp vegetable oil; 1 onion, peeled and finely chopped; 2 small red peppers, deseeded and cut into thin strips; 1 garlic clove, peeled and crushed; 500g (1lb 2oz) pork tenderloin, trimmed of any fat and cut into strips; 2 x 227g tins pineapple in natural juice; 1tbsp tomato ketchup; 2tbsp soy sauce; 1tbsp rice wine vinegar; 1tsp sesame oil; 2tsp caster sugar; few spring onions, cut into strips, to serve

Nutrition Per Portion

RDA

Calories

321 Kcal

16%

Fat

12 g

17%

Saturated Fat

3 g

15%

Ingredients

2tbsp vegetable oil
1 onion, peeled and finely chopped
2 small red peppers, deseeded and cut into thin strips
1 garlic clove, peeled and crushed
500g (1lb 2oz) pork tenderloin, trimmed of any fat and cut into strips
2 x 227g tins pineapple in natural juice
1tbsp tomato ketchup
2tbsp soy sauce
1tbsp rice wine vinegar
1tsp sesame oil
2tsp caster sugar
few spring onions, cut into strips, to serve

Method

Heat the oil in a large wok or saucepan, and when hot, add the onion and red peppers, and stir-fry for a couple of minutes. Add the garlic and cook for a minute
Add the pork and cook until the meat has coloured. Add the remaining ingredients and season. Continue to cook for five minutes or until the meat is cooked through. Scatter over the spring onions and serve with noodles.

Serves	4
Skill	Easy
Preparation Time	10 mins
Cooking Time	10 mins
Total Time	20 mins