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Smoked Mackerel Superfood Salad Recipe

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Smoked Mackerel Superfood Salad Recipe-mackerel recipes-recipe ideas-new recipes-woman and home
  • Healthy
Serves2
SkillEasy
Preparation Time10 mins
Cooking Time15 mins
Total Time25 mins
Nutrition Per PortionRDA
Calories610 Kcal31%
Fat39 g56%
Saturated Fat9 g45%

In this superfood salad, a perfectly healthy lunch recipe, we’ve given smoked mackerel a tasty new twist.

Packed with loads of ingredients that are good for you, this salad is super quick to make.

Brown rice is a great source of carbohydrates that will fill you up and keep you going all afternoon, so this salad really is an all rounder – no wonder we’ve called it superfood!

HOW TO MAKE SMOKED MACKEREL SUPERFOOD SALAD

Ingredients

  • 100g (4oz) brown rice
  • 2tbsp rice vinegar
  • 1 ripe avocado
  • juice half lime
  • 1 pink grapefruit, segmented
  • 1tbsp flat-leaf parsley, roughly chopped
  • 2 small fillets smoked mackerel, skinned and broken into large pieces

Method

  1. Cook the rice. Drain, rinse and allow to cool. Stir in the rice vinegar and season well.
  2. Peel the avocado and cut into chunks. Squeeze over the lime juice.
  3. Add the grapefruit segments, avocado and parsley to the rice mixture and mix well.
  4. Divide the salad between two plates and top with the pieces of smoked mackerel.