Calories | Fat | Sat Fat | Protein | Carbs | Sugar | Salt | Fibre |
501kcal | 30.8g | 13.6g | 37.3g | 19.7g | 1.8g | 0.7g | 6.3g |
5 Ingredients - Quick & Easy Food by Jamie Oliver is published by Penguin Random House. Recipe © Jamie Oliver Enterprises Limited, Photography © Jamie Oliver Enterprises Limited, by David Loftus (2017 5 Ingredients - Quick & Easy Food).
Method
- Place a large non-stick frying pan on a medium-high heat. Rub the steak all over with a pinch of sea salt and black pepper, then sear on all sides for 10 minutes in total, so you achieve good colour on the outside but keep it medium rare in the middle, or cook to your liking, turning regularly with tongs.
- Meanwhile, strip the rosemary leaves off the sprigs, peel and finely slice the garlic, and tear up any larger mushrooms. When the steak's done, remove to a plate and cover with tin foil. Reduce the heat under the pan to medium, and crisp up the rosemary for 30 seconds, then add the garlic and mushrooms and cook for 8 minutes, or until golden, tossing regularly. Pour in the beans and their juice, add 1 tablespoon of red wine vinegar and simmer for 5 minutes, then season to perfection. Sit the steak on top and pour over any resting juices. Slice and serve at the table, finishing with a little extra virgin olive oil, if you like.
Ingredients
- 600g piece of rib-eye steak (ideally 5cm thick), fat removed
- 4 sprigs of fresh rosemary
- 4 cloves of garlic
- 350g mixed mushrooms
- 1 x 660g jar of white beans
-
Easter carrot cake recipe
Our Easter carrot cake recipe makes a four-layered cake packed with fruit, nuts, and coconut. We think this might just be the best carrot cake ever!
By Jane Curran • Published
-
Easter biscuits recipe
Use our simple Easter biscuits recipe to make fun, spring time sweet treats to share with friends and family
By Rosie Conroy • Published
-
Simnel cake recipe
Make this Simnel cake recipe up to a week ahead of when you want to eat it for a quick and easy pudding when you're hosting
By Samuel Goldsmith • Published
-
Easter carrot cake recipe
Our Easter carrot cake recipe makes a four-layered cake packed with fruit, nuts, and coconut. We think this might just be the best carrot cake ever!
By Jane Curran • Published
-
Easter biscuits recipe
Use our simple Easter biscuits recipe to make fun, spring time sweet treats to share with friends and family
By Rosie Conroy • Published
-
Simnel cake recipe
Make this Simnel cake recipe up to a week ahead of when you want to eat it for a quick and easy pudding when you're hosting
By Samuel Goldsmith • Published
-
The Queen beams as she receives incredibly rare gift that's close to her heart
The Queen received a rare gift from the president of Azerbaijan who presented Her Majesty with a heartfelt gift that she adores
By Laura Harman • Published
-
Prince Harry's Invictus Games loses support of 'baffled' Help For Heroes charity
The Ministry of Defence has pulled one of the main contributors, Help For Heroes, from the Duke of Sussex's annual Invictus Games
By Emma Dooney • Published
-
Prince William’s adorable nod to Kate Middleton as he undertakes major duty ahead of Jubilee weekend
Prince William stepped out for an important engagement wearing an outfit that brings back memories of this major romantic moment…
By Emma Shacklock • Published