Deliciously Ella Every Day by Ella Woodward, out now published by Yellow Kite, £20. © Ella Woodward 2016. Photography © Clare Winfield.
Method
Put the beans in a large mixing bowl. Mash them with a fork until they’re pretty mushy, but not totally smooth; there should still be some whole beans in the mix.
Stir in all the remaining ingredients, except the coconut oil.
Heat a saucepan with a little coconut oil, then place 1 heaped tbsp of the mix into the centre of the pan. Shape it into a circle and then spread it out a little so it’s just 2cm thick. Repeat to form 4 burgers in the pan. Let the burgers cook for about 1 minute on each side, flipping them so that they cook on both sides.
Then do the same thing with the remaining burger mixture, keeping the cooked burgers warm while you cook the rest.
Ingredients
- 2 x 400g cans black beans, drained and rinsed
- 100g gram flour
- 3tbsp tomato purée
- 2tbsp apple purée
- 1tsp chilli powder
- 2tsp tamari
- 2tsp apple cider vinegar
- juice of ½ lime
- coconut oil, to shallow-fry
Top Tip for making Deliciously Ella's Black Bean Burgers
The apple purée might sound a weird ingredient, but don’t leave it out, it really helps stick the burgers together and it adds a delicious flavour!
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
32 healthy lunch ideas that are tasty and packed with goodness
Switch up your midday meal with these healthy lunch ideas that are filling, balanced and nutritious
By Lauren Hughes Published
-
I've found the solution for easy, healthy soups this winter - and it's reduced by 35% on Amazon
The Tefal PerfectMix makes incredible soups and now it's reduced on Amazon in their Big Deal Day Sales. It's the perfect investment for the cosy season.
By Laura Honey Published
-
This stunning quilted Radley tote bag is under £60 for Cyber Monday – it's the chicest way to carry your everyday essentials
There are huge savings to be found in the Radley sale
By Charlie Elizabeth Culverhouse Published