Name: Crab, Chilli and Cherry Tomato Linguine Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: Serves: 4
Cuisine: Italian
Ingredients: 400g (14oz) linguine or spaghetti; 2tbsp olive oil; 200g (7oz) fresh white and brown crab meat (available in most supermarkets); juice 1 lemon; 2 red chillies, very finely chopped; large handful cherry tomatoes, quartered; large handful of parsley, leaves roughly chopped

Nutrition Per Portion

RDA

Calories

439 Kcal

22%

Fat

8 g

11%

Saturated Fat

1 g

w&h idea

Try this with fresh mussels or clams, cooked in a hot, lidded pan with a splash of water for 2 to 3 minutes until their shells have opened. Discard any broken or unopened ones. Prawns work well too.

Ingredients

400g (14oz) linguine or spaghetti
2tbsp olive oil
200g (7oz) fresh white and brown crab meat (available in most supermarkets)
juice 1 lemon
2 red chillies, very finely chopped
large handful cherry tomatoes, quartered
large handful of parsley, leaves roughly chopped

Method

Cook the pasta according to the pack instructions. When done, drain it and coat in half the olive oil.
Put the pasta back in the pan with all the other ingredients and season well.
Serve with an extra glug of olive oil on each portion.

Serves	4
Skill	Easy
Preparation Time	5 mins
Cooking Time	12 mins
Total Time	17 mins