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    • August 31st
      • Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back
    • August 26th
      • Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles
    • August 24th
      • The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
    • August 17th
      • This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it
    • August 16th
      • How to swap to a lighter foundation if you've been stuck on full-coverage formulas for too long
    • August 6th
      • These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight
    • August 3rd
      • The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
    • August 2nd
      • How to adjust your foundation if it's too light or dark, according to makeup artists
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