Middle Eastern Salad Recipe

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Middle Eastern Salad recipe-salad recipes-recipe ideas-new recipes-woman and home
Middle Eastern Salad recipe-salad recipes-recipe ideas-new recipes-woman and home
(Image credit: G5_Studio2)
  • Vegetarian
Serves8
SkillEasy
Preparation Time20 mins
Total Time20 mins
Nutrition Per PortionRDA
Calories255 Kcal13%
Fat11 g16%
Saturated Fat5 g25%
By
published
in Recipes

Ingredients

  • 100g (4oz) bulgur wheat
  • juice 3 limes
  • 3-4tbsp olive oil
  • 1 head romaine lettuce
  • 250g (9oz) feta cheese
  • 2 toasted pitta breads
  • 1 red onion, sliced
  • 200g (7oz) cherry tomatoes, quartered
  • large handful each fresh coriander and flat-leaf parsley, roughly chopped
  • 125g (4½oz) pomegranate seeds

Method

  1. Pour boiling water over the bulgur wheat to come 1cm (½in) above the surface. Cover with clingfilm and leave until the water has been absorbed. Leave to cool then add the lime juice and olive oil. Season.

  2. Shred the lettuce and roughly chop the feta. Tear the pitta into small pieces. Mix all the ingredients together except for the pomegranate seeds, which you then scatter over the top.