Latest articles by Anna Bartter
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Kegel exercises are the 'gold standard' for boosting pelvic floor strength - here's how to do them in 6 steps
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The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to
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So long, crunches - I did shoulder taps instead and built a stronger core with better stability
Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability
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I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here are the benefits
5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness
