Fennel and Lobster Salad with Pomegranate Recipe

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Fennel and Lobster Salad with Pomegranate recipe-recipe ideas-new recipes-woman and home
Serves 4
Skill Easy
Preparation Time 10 mins
Cooking Time 10 mins
Total Time 20 mins
Nutrition Per Portion RDA
Calories 217 Kcal 11%
Fat 15 g 21%
Saturated Fat 2 g 10%

Ingredients

  • 2 bulbs fennel, very finely sliced
  • 1 small red onion, finely sliced
  • grated zest and juice 2 limes
  • large pinch dried chilli flakes
  • 5tbsp extra virgin olive oil
  • 2-3 frozen and defrosted raw lobster tails (available from larger supermarkets or frozenfishdirect.co.uk)
  • 2tbsp each: chopped fresh coriander, mint and flat-leaf parsley
  • seeds 1 pomegranate

Method

  1. Mix together the fennel, onion, lime zest and juice, chilli and oil in a large bowl. Season and toss well.

  2. Poach the lobster tails in simmering water for 5 to 7 minutes, then run under water for a few minutes. When cool enough to handle, remove the shell by cutting through the underside, then the shell will peel off.

Top Tip for making Fennel and Lobster Salad with Pomegranate

Add all the herbs to the salad. Divide the salad between 4 plates. Slice the lobster and arrange on top, then scatter over the pomegranate seeds.