Latest
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This 10-minute stretching routine can help loosen stiff joints without a single squat
We spoke to a physiotherapist to reveal how to loosen stiff joints with a simple stretching session
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I tried taking lion's mane for my menopausal brain fog - and now I get why everyone's talking about it
Kat Storr started taking lion's mane for her menopausal brain fog and hasn't looked back since, it's been so transformative. Here are the benefits she found in two weeks...
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What happens when you come off HRT? Doctors reveal 6 things to expect
The decision to come off HRT doesn't have to be a daunting one. Here, doctors reveal what to expect and the alternatives you might like to try
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I tried CBT for menopause - here are my honest thoughts
CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was prescribed 6 weeks for her symptoms
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No, PCOS doesn't 'go away' after menopause - plus the other myths you need to know about
PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley reveals what you need to know
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It's not just hot flushes: Dentists reveal the little-known link between menopause and tooth pain
Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues like sensitivity, dry mouth, and more
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'No one told me I’d feel like I was losing my mind' - 6 women on what perimenopause really feels like
What does perimenopause feel like? From brain fog and insomnia to anxiety and heavy periods, perimenopause can be a great unravelling for some, says Kathryn Williams
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What causes a UTI? The most common triggers - and why menopausal women are more likely to get one
What causes a UTI? Women are 30 times more likely to get one and UTIs are most common in menopause. Here, doctors explain why - and the causes to look out for
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What's the link between hair loss and menopause? Plus, what you can do about it
Not every woman will experience hair loss and menopause together - but these experts reveal what to do if you start experiencing symptoms and who to talk to
