Tanya Pearey

Tanya Pearey has been a writer and editor in the health, fitness and lifestyle field for the past 25 years. She writes regularly for women’s lifestyle titles including woman&home, Woman’s Weekly, Woman and Woman’s Own. She has also written for newspapers including The Daily Mail and Daily Express, and women’s magazines in Australia, where she spent a year working.

Tanya is an avid runner and is lover of Parkruns and half marathons. She completed the London Marathon in under four hours – but that was 20 years ago and she hasn’t been brave enough to run that far again since! She’s a keen tennis player and walker, having climbed Kilimanjaro and the UK’s three highest peaks - Snowdon, Ben Nevis and Scafell Pike.

Tanya Pearey

Latest articles by Tanya Pearey

Why good sleep hygiene is so important for a great night’s sleep

How to start running – a beginner’s guide to running, from couch to 5K

6 simple ways to succeed on the no sugar diet, according to Dr Michael Mosley

The fantastic health benefits of tea - find brews that are good for your skin, digestion and mood

What causes pain between your shoulders and how can you fix it?

5 diet myths that are sabotaging your weight loss

A leading clinical nutritionist's verdict on the most popular and best diets of 2020

Fast and effective pain relief to help ease everyday aches

Study reveals more than one million stroke survivors live in crippling fear

Optimum number of weekly naps to reduce heart attack risk revealed by study

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