Latest articles by Tanya Pearey
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6 simple ways to succeed on the no sugar diet, according to Dr Michael Mosley
The diet expert offers his top tips on waving goodbye to sugar - for good
By Tanya Pearey •
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The fantastic health benefits of tea - find brews that are good for your skin, digestion and mood
By Tanya Pearey •
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What causes pain between your shoulders and how can you fix it?
By Tanya Pearey •
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5 diet myths that are sabotaging your weight loss
By Tanya Pearey •
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A leading clinical nutritionist's verdict on the most popular and best diets of 2020
Which is the best diet for you this year?
By Tanya Pearey •
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Why good sleep hygiene is so important for a great night’s sleep
Expert advice for mastering good sleep hygiene
By Tanya Pearey •
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Fast and effective pain relief to help ease everyday aches
By Tanya Pearey •
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Study reveals more than one million stroke survivors live in crippling fear
This is so sad...
By Tanya Pearey •
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Optimum number of weekly naps to reduce heart attack risk revealed by study
And an expert answers the question: how long should I nap?
By Tanya Pearey •
