Tanya Pearey
Tanya Pearey has been a writer and editor in the health, fitness and lifestyle field for the past 25 years. She writes regularly for women’s lifestyle titles including woman&home, Woman’s Weekly, Woman and Woman’s Own. She has also written for newspapers including The Daily Mail and Daily Express, and women’s magazines in Australia, where she spent a year working.
Tanya is an avid runner and is lover of Parkruns and half marathons. She completed the London Marathon in under four hours – but that was 20 years ago and she hasn’t been brave enough to run that far again since! She’s a keen tennis player and walker, having climbed Kilimanjaro and the UK’s three highest peaks - Snowdon, Ben Nevis and Scafell Pike.
Latest articles by Tanya Pearey
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The fantastic health benefits of tea - find brews that are good for your skin, digestion and mood
By Tanya Pearey Published
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What causes pain between your shoulders and how can you fix it?
By Tanya Pearey Published
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5 diet myths that are sabotaging your weight loss
By Tanya Pearey Published
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A leading clinical nutritionist's verdict on the most popular and best diets of 2020
Which is the best diet for you this year?
By Tanya Pearey Published
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Fast and effective pain relief to help ease everyday aches
By Tanya Pearey Published
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Study reveals more than one million stroke survivors live in crippling fear
This is so sad...
By Tanya Pearey Published
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Optimum number of weekly naps to reduce heart attack risk revealed by study
And an expert answers the question: how long should I nap?
By Tanya Pearey Published