Eleanor Heaton-Armstrong Latest articles by Eleanor Heaton-Armstrong A health expert shares her daily wellness routine during lockdown An expert's tips for making the most out of your day with a wellness routine Is a sugar-free diet necessary for a healthy lifestyle? Apparently not, according to this nutritionist Sugar is often depicted as enemy No.1 when it comes to our health, but can it be enjoyed in moderation? Health and fitness expert Eleanor Heaton Armstrong debunks some common sugar myths... By Eleanor Heaton-Armstrong Published 11 October 19
