Latest
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New study finds HRT may lower dementia risk - but what if you can't take it? Dr Amir reveals alternatives for boosting brain health with ageHormone replacement therapy (HRT) may reduce the risk of dementia for some women, a new study has found, but not everyone can take it
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Julie Andrews is 90 and still exercises every day - here's the 30-minute workout she's done for decadesJulie Andrews' daily workout habits include getting up and exercising first thing in the morning
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Arthritis doesn’t have to mean giving up exercise - Jo Whiley reveals how she changed her routineWe spoke to physios who share how you can change your strength training routine to continue exercising with arthritis too
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'The least I can do is tell them that I'm alive' - Céline Dion reveals intense exercise regime to prepare for her triumphant returnThe icon is ready to make her return - and she’s detailed just what exercises are getting her ready
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How much exercise do you need to protect your heart as you age? New study reveals the answer - and it's not what you might expectThe new study looked at how many minutes of exercise you need to lower your risk of heart conditions by 8 to 30%, and we reveal how to do it
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Dr Zoe Williams shares the simple 'life-changing' exercise women can do every day in just a few minutesDoing more exercise doesn't mean hours-long workouts, it can be as simple as one exercise a few times a day
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Too hot for a bra? Dr Amir says women should ditch them as part of his heatwave comfort tipsThere’s a handful of suggestions that could make the heat more bearable for women
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Not beetroot or berries – this surprising fruit could help lower heart disease risk, new study saysBrunch lovers will be happy to hear this news
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Breast cancer guidelines ‘miss 95%’ of women under 50 at risk, new study saysResearchers found that up to 95% of women under 50 who are at higher risk of breast cancer are not eligible for early screening, per NHS criteria
