Latest
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Mel Robbins’ ‘favourite mindset hack’ is an easy switch that helps you instantly ‘get your power back’
The influential life coach uses this quick trick 'all the time'
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Dr Amir Khan reveals 5 'warning signs' you're overstressed, with most happening 'before you realise it'
The physical signs of stress may manifest "before you even realise" you're feeling under pressure, the doctor said in a post shared to Instagram
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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works
The study revealed how many times a week to do the exercises and which movements to prioritise in your gym or home workout
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5 powerful questions we should ask ourselves to make life better, says Mel Robbins
She's urging you to 'slow down and check in with yourself'
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Dr Amir Khan reveals the one supplement that gets ‘more important’ with age
Creatine was once the go-to supplement for gym fanatics, but now experts like Dr Amir Khan are highlighting its benefits for everyone who exercises regularly
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Forget running - the best exercise for brain health has just been revealed in an incredible new study
Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this aerobic exercise for brain health
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Forget 5-a-day - this is the number of plant-based foods you need for a healthy diet, new study reveals
Scientists have been rethinking health targets like steps, sleep, and now, the age-old 5-a-day recommendation for fruit and vegetables
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These two simple exercises may be better at treating insomnia than medication, new study says
While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga, and Tai Chi for sleep
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Mel Robbins reveals the 'secret to never getting angry' - you need to realise just two things
"The next time life throws something at you - and it will - remember this"
