Latest
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Trying to lose weight? Scientists just revealed the exact number of steps you should do - and it’s fewer than 10,000The study looked at how many steps participants took to lose weight and how many to help keep it off
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Dr Amir Khan reveals the underrated nut that ‘stands heads and shoulders’ above the rest for its health benefitsThis is certainly one to start adding to your smoothies or salads if you don't already
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'I have to keep my body moving' - Susanna Reid reveals her favourite daily workout habitsThe presenter balances exercise with good recovery after her early starts
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Not sleep or exercise - this daily breakfast habit may lower dementia risk by 35%, new study saysThe study followed over 113,000 people, starting from when they were 40 years old
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'It's made such a difference' - Liz Earle reveals the health habits she wishes she'd started at 30 instead of 50But the good news is, it's also never too late to start prioritising these habits to boost your longevity and happiness
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Have 'a load of sex' and eat more veggies - Joanna Page shares her wellbeing advice before turning 50From having more sex to eating more vegetables, the actress and presenter tells us what she's been doing to improve her health
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'It's not shameful, it's not embarrassing' - Katie Piper wants to break the stigma of sweating after revealing how far she's gone to prevent itThe activist, author, and television presenter shared some of the lengths she's gone to prevent sweat from causing an issue in her busy life
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What is the Fitbit Air? This new tracker looks very different from the others - but it's still under £100The new Fitbit Air launches later this month with exciting new features to make it one to consider for your next upgrade
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Pamela Anderson reveals the non-negotiable daily health habit she has ‘no matter the weather’Come rain or shine, Pamela Anderson is getting outdoors
