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Mariella Frostrup reveals how her ‘life pivoted’ in her 40s – and how she finally ‘broke’ her toxic dating patternIf she hadn’t "thrown caution to the wind" and stepped out of her comfort zone, she says she never would have met her future husband
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Forget 10,000 steps - your age decides how many steps you should do every day, study says10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's largely a made-up number
