Roast Sea Bass with Wild Rice and Lemon Recipe

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Roast Sea Bass with wild rice and lemon recipe-fish recipes-recipe ideas-new recipes-woman and home
Serves2+
SkillEasy
Preparation Time15 mins
Cooking Time15 mins
Total Time30 mins
Nutrition Per PortionRDA
Calories380 Kcal19%
Fat9 g13%
Saturated Fat1.5 g8%

Method

  1. Heat the oven to 200C, 180C fan, 400F, gas 6. Cook the rice according to the pack instructions. Cut 3 slashes in the top side of each fish; place a lemon slice and garlic sliver into each. Arrange the remaining lemon and garlic in the body cavities of the fish, and place on an oiled baking sheet.

  2. Roast the fish for 15 minutes - when it's cooked, the dorsal fin will pull away from the fish easily. Stir the rice through the lemon juice, olive oil and parsley, and season well. Serve the fish with the rice and steamed green beans.

Ingredients

  • 100g (4oz) basmati and wild rice (Tilda does a ready-mixed bag)
  • 2 whole sea bass, gutted and head removed with the dorsal fin left on (ask your fishmonger to do this)
  • 2 lemons: 1 sliced; the other halved, zested and juiced
  • 2 large garlic cloves, peeled and sliced
  • 1tbsp olive oil
  • large handful curly parsley, finely chopped