Method
Cut the boiled egg lengthwise and remove the yolk
Mash egg yolk with canola oil, parsley, yogurt, and salt and pepper
When everything is well blended, pour the lemon juice inside the boiled egg white and top with yolk mixture
Serve chilled on a bed of lettuce leaves
Ingredients
- 1 medium hard-boiled egg
- 1 teaspoon canola oil
- 1 teaspoon chopped parsley
- ⅓ cup (3 oz./85 g) plain fat-free yogurt
- Salt and pepper
- 1 teaspoon lemon juice
- Lettuce leaves, to serve
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